Winter Solstice Meditation: Honouring Stillness & Welcoming the Light (17 Min)
Автор: Ellie Neville Yoga
Загружено: 2025-12-20
Просмотров: 78
17-Minute Winter Solstice Meditation to honour the official start of winter, the shortest day and the longest night.
Timestamps for your practice:
0:00 – Introduction to the Winter Solstice
2:30 – Start of Meditation
3:00 – Svadhyaya: Self-Study & Check-in
6:35 – Breath Observation
12:10 – Releasing What No Longer Serves You
15:15 – Closing & Grounding
16:53 – Final Words & Reflections
In this practice, we take inspiration from the natural world - finding beauty in the darkness and peace in the pause. It's an invitation to release what you no longer need to carry, allowing you to conserve your energy and prepare for the eventual return of Spring.
Svadhyaya (Self-Study): We begin with quiet reflection and breath observation to check in with our internal state.
A Gentle Release: We identify and let go of habits, thoughts, or burdens that are not serving us in these winter months.
Setting Intentions: We conclude by creating space to set an intention for how you want to approach the rest of the season.
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