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sumo practice - teppo
Автор: bignfittriathlete
Загружено: 2009-09-06
Просмотров: 54732
Описание:
how to run a sumo practice, with a focus on teppo work. although not as important in the amatuers as pros the teppo can teach good hand foot cordination as well as be used as a warm up and to toughen up the body and joints. it will also teach propper tsuppari technique. generally practied daily in japan, irregularly in amatures.
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