The Simple Art of Breathing
Автор: plumpub1
Загружено: 2020-04-21
Просмотров: 1003
We would like to introduce you to a simple method of breathing, one that works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We say it is simple, but it is also profound; as it relates the physical act of inhalation and exhalation with the mind’s intent, keeping a special focus on a most familiar activity. A little investment of time each day is all you need to start, and, unlike more rigorous approaches, this one will never hurt you.
Try it!
If you need us, here we are:
Our studio: Academy of Martial & Internal Arts, https://www.reelingsilk.com
Our Chinese martial arts website (articles, DVDs, books, tutorials): https://www.plumpub.com
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