How To Make Keto Moussaka with Zucchini
Автор: Yummy Middle Eastern Recipes and More
Загружено: 5 апр. 2025 г.
Просмотров: 214 просмотров
Craving comfort food without the carbs? Try this rich and satisfying **Keto Moussaka with Zucchini**—a low-carb twist on the classic Mediterranean favorite! 🥒🧀🍅 Instead of potatoes, we layer tender grilled zucchini with seasoned ground beef and a creamy, cheesy keto béchamel sauce. It’s hearty, flavorful, and totally guilt-free!
In this video, I’ll walk you through how to make *the perfect keto-friendly moussaka* that’s great for meal prep, family dinners, or anyone following a low-carb lifestyle.
👉 *Ingredients:*
Zucchini (sliced and grilled or roasted)
Ground beef or lamb (seasoned with garlic, onions, and spices)
Tomato paste or sauce (low-carb)
Keto béchamel sauce (with cauliflower or almond flour)
Mozzarella & Parmesan cheese
Olive oil, cinnamon, nutmeg, salt, and pepper
👉 *Steps:*
1. *Prep the Zucchini:* Grill or roast for the perfect texture.
2. *Cook the Meat Sauce:* Rich and spiced just right.
3. *Make the Keto Béchamel:* Creamy, cheesy, and low in carbs.
4. *Layer it Up:* Zucchini, meat, béchamel… repeat!
5. *Bake & Serve:* Golden and bubbling perfection!
🔔 *Don’t forget to LIKE, COMMENT, and SUBSCRIBE* for more low-carb Middle Eastern and Mediterranean recipes!
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📖 https://yummymideast.com/keto-recipes...
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