50min Reformer Pilates Workout - strength & stability ⚖️✨

Hiya! Welcome back to another gull body reformer Pilates class, this workout focus on building strength and stability with cheeky balance challenges throughout. Pop on your favourite playlist and have fun xx ps. A couple of these moves were inspired by movewellwithjade on insta, thanks for the spicy fun!

Equipment: Reformer, Box

Springs: RBY, RB, RY
Stretch:
Hug leg in
Circle hip
Reverse pigeon
Repeat other side
Warm up:
Bridges
Static hold
Slow bridge
Increase tempo
Add double pulse
Hold and pulse
Static hold
Roll ups
Roll up
Float x1 leg off footbar
Float both legs off foot bar/teaser
Hold and twist to finish
4pk pushups
Lower halfway, lower the full way
Hold halfway and pulse

Springs: Y, Y^, B
9090 lunges, strap over knee
Add arms
Add arabesque
Just 9090 to arabesque
Arabesque balance
Scooters to finish
Single leg oblique crunches on long box
Crunch
Knee to nose
Bring other leg to TT
Add oblique twist
Hold, just leg extensions
Pulse to finish
Single chest expansion, kneel on box
Chest expansion
Add opposite arm
Add heel raise
Hold heel raise circle arm
Static hold to finish
Chest stretch

Repeat chest expansion, core work and 90/90 OS

Springs: RB
Lift and lower
Short spine
Figure 4 stretch

Instagram: @movewithissy
TikTok: @movewithissy

Discount codes:
Lorna Jane ISSY20
Moveactive ISSYXMOVE15

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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