How to Get up from the Floor with a non-weightbearing ankle/leg| Feldenkrais Style

In this video I am demonstrating how to get up from the floor with a non-weightbearing ankle/leg. If you know you're going to have a surgery and will not be able to bear any weight for a while after your surgery, I highly recommend you practice this prior to your surgery rather than practicing after your surgery.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).

"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.

And please leave your questions, feedback and requests for videos in the comments.

GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.

https://www.trans4move.com/trans4move...

ONLINE STORE
https://www.trans4move.com/online-store

LET'S CONNECT
FB:   / trans4move.taroiwamoto  
Website -- https://www.trans4move.com
Profile --   / taroiwamoto  
Contact -- https://trans4move.com/contact-taro

#FeldenkraisMethod #HowToGetUp #AnkleSurgery