Season 3 - Episode 18: Mindful Momentum: Daily Wellness & Mental Health Support

Welcome to The Because I Said So Podcast!

Join Stephanie and special guest Ebony Fowler, M.Ed, LCPC, is a licensed therapist and life coach specializing in trauma recovery, mindfulness, and emotional resilience. With advanced training in Brainspotting and holistic healing, she helps individuals and organizations cultivate self-awareness, healing, and personal growth.

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Stay connected with Stephanie on social media @thebecauseisaidsopodcast

Ebony is also equipped to provide Emotional Support Animal Evaluations for rental or airline accommodations, ensuring you receive the care you deserve through ADA protections.

As the founder of Embrace Your Light Counseling & Wellness, LLC, Ebony offers virtual therapy and coaching, corporate wellness workshops, and in-person and hybrid yoga events. She is also a newly published children’s book author of The Happiness Handbook: 7 Goals for 7 Days, which teaches kids self-care and emotional well-being.

Whether through one-on-one support or group experiences, she is dedicated to creating spaces for empowerment, transformation, and lasting well-being. Treat your staff to a mini workplace retreat, you all deserve a moment to disconnect and reconnect with yourselves and each other! ✨
https://www.embraceyourlightcounselin...

The Happiness Handbook
https://www.barnesandnoble.com/w/embr...

Stay connected with Ebony Fowler:
Instagram: @embraceyourlightcounseling
https://a.co/d/9ar5qf1
embraceyourlightcounseling.com

Until next time,
The Because I Said So Podcast