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Simple ESSENCE of Meditation | Modern Buddhism
Автор: Peaceful Pine
Загружено: 2025-12-12
Просмотров: 661
Описание:
Have you tried meditation? Don't complicate it, it's as simple as spending some focused time with yourself, yet its effects are profound.
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Chapters
0:00-0:26 Intro
0:27-1:45 Basics
1:46-2:58 Mindfulness
2:59-5:08 Practice
5:09-8:09 Tips
8:10-10:47 Heal
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