I Started To Meditate Because I Suffered - My Road To Feeling Better

5 years ago, I didn't believe in meditation. I thought it was a waste of time to just sit still, what could possibly happen?

Oh how wrong I was, and I've later become an advocate for meditation because it can help people in so many different instances.

Meditation is a tool, and the more you use it, the more impact it will have.

I highly encourage anyone to start meditating, and in this video, I share my story of how I started, why I started, and what it has done to my life.

I've included a short meditation in this video too, enjoy!

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Have a nice day.

Stay Cool 🤙🏼

Miz