Eat Chia Seeds Daily for 7 Days & This Happens (not what you think) | DR .ERIC BERG

Eat Chia Seeds Daily for 7 Days & This Happens (not what you think) | DR .ERIC BERG

What really happens when you eat chia seeds daily for 7 days? 🤯
In this video, inspired by Dr. Eric Berg, we break down the unexpected effects of chia seeds on your body, including digestion, weight loss, blood sugar balance, gut health, energy levels, and more.

Chia seeds are often labeled a superfood, but their real impact might not be what you think. From fiber and omega-3 benefits to potential side effects, this video explains the science-backed truth behind eating chia seeds every day — and who should be careful.

If you’re interested in healthy eating, keto-friendly foods, intermittent fasting, gut health, or natural weight loss, this video is for you. Watch till the end to discover how to use chia seeds the right way for maximum benefits.

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⚠️ Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making any dietary or lifestyle changes, especially if you have existing medical conditions or are taking medications.

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