How To Finish What You Have Started – ADHD Tips

How To Finish What You Have Started

You all are probably familiar with that rush of dopamine when we just started a new project; came up with a new idea; just opening the first page of a new book; or getting stuff for our new hobby.

This sense of novelty is a natural motivator for many of us, especially the ones with ADHD.
We could hyper-focus on this new thing for hours in a day, even days or weeks as long as our brains still find the activity stimulating.

Once the initial rush of dopamine wears off, we with ADHD just wake up one day and completely forget about our new obsession last week as if nothing happened. I’ve been there many times myself!

So, what can we do about it?

References:
https://www.scotthyoung.com/blog/2015...

Timestamps:
0:00 Intro
0:47 Some tips
1:09 Experiments
2:53 Commitments

Welcome to The ADHD Mind, a space for ADHD, Creativity and Personal Development. My goal is to help us embrace our strengths and live a happier, more fulfilling life. Hope you will enjoy these videos!