25 Minute Birth Preparation Workout to Open the Mid-Pelvis

➡️➡️ Find more workouts like this in our prenatal on demand fitness program ( https://mamastefit.com/fitness-progra... ) or birth prep workout program (https://mamastefit.com/fitness-progra... )

Join Gina as she guides you through a 25-minute birth preparation exercise designed to create more space in the pelvis, facilitating a smoother birthing process. Gina, currently pregnant with her fourth child, introduces viewers to her book 'Training for Two,' which focuses on exercises for creating pelvic space to ease labor.

These exercises target the mid-pelvis area, emphasizing the importance of varying movement patterns to accommodate the baby's rotation through different levels of the pelvis. The exercises are specifically chosen to facilitate asymmetrical movement in the mid pelvis, which is crucial for aiding the baby's rotation and descent.

Workout Includes
3 Rounds, 30 seconds each side:
B stance squats 90/90 side camel
staggered stance RDLs

Equipment
Resistance Band
Dumbbell

00:00 Introduction to Birth Preparation Exercise
00:14 Meet Gina: Your Guide to Perinatal Fitness
00:30 Unlocking Pelvic Space for Easier Labor
01:26 Understanding Pelvic Levels and Their Importance in Birth
04:03 Mid Pelvis Opening Workout: Equipment and Structure
05:03 Diving Into the Workout: B Stance Squats and 90/90 Side Camel
09:02 Staggered Stance RDLs and Standing Hip Shifts for Lower Mid Pelvis
13:12 Round Two: Deepening the Movements
29:16 Final Thoughts and Additional Resources

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
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📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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We are partnered with Needed, a nutrition company focused on the perinatal timeframe. We love their prenatal vitamin and other supplements and highly recommend them. You can check them out here: http://thisisneeded.com/ginaandroxanne