Fall Back: The End of Daylight Savings Time | Isis Parenting
Автор: IsisParenting
Загружено: 2013-10-23
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Fall Back: The End of Daylight Savings Time | Isis Parenting - 2013
Isis Parenting Sleep Team presents:
Fall Back: The End of Daylight Savings Time
Learn more about:
• Why the "Fall Back" adjustment is harder than "Spring Forward"
• Common issues: Too Late Bedtimes, Too Early Morning Wake Ups
• Using light and dark to reinforce and reset Circadian Rhythm
• How to shift nap time, bedtime and morning wake up time
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