Side Pressure – The True Game Changer in Armwrestling | Golden Hands

Today’s topic is SIDE PRESSURE — the hidden engine behind every successful armwrestler.
People talk about top roll, hook, back pressure… but without side pressure, none of these styles can survive under real table combat.

In this video I break down:

🔥 Why Side Pressure is the foundation of ALL armwrestling styles
🔥 How it supports top roll, hook, pronation, rising, cupping
🔥 How I use side pressure to evolve my own style
🔥 Why side pressure is the “missing link” for many pullers
🔥 How to train it safely and correctly
🔥 Why strong side pressure changes the entire geometry of the fight
🔥 How it improved my performance in competition

Side Pressure is the power that creates the winning lane.
It decides the centre. It shuts down your opponent’s rotation.
It gives you confidence, stability, and table dominance.

As always — this is exactly from my experience, my training, my evolution in the sport.
I’m sharing this to help every puller understand how important this angle is for your entire armwrestling career.

Golden Hands – Oto Fogelmanis
Armwrestling Training • Strength • UK Armwrestling • Arm Gods#armwrestling #sidepressure #armwrestlingtraining #goldenhands #otofogelmanis #armgods
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