Release Negative Energy | 10-Minute Guided Meditation for Deep Energy Clearing & Emotional Detox

Our energy fields absorb so much—stress, fear, and negativity from the world around us. This meditation is designed to help you let go of what no longer serves you and fill your space with light, calm, and renewal.

🌿 What You’ll Experience in This Meditation:
✔️ Deep grounding breathwork to clear stagnant energy
✔️ Powerful visualization to release negativity & restore balance
✔️ Reiki-infused energy cleansing for renewal & protection
✔️ Affirmations to strengthen your energetic shield and invite peace

💫 Affirmations for Energy Release & Renewal:
🌿 “I release all energy that no longer serves me.”
💜 “I am free from negativity and open to peace.”
✨ “My energy is clear, strong, and aligned.”

💜 Best Practices for This Meditation:
✨ Listen with headphones for an immersive experience 🎧
✨ Find a quiet, comfortable space where you can fully relax 🌙
✨ Repeat this meditation whenever you feel energetically heavy or unbalanced

🌟 Journal Prompts for Reflection:
What emotions or thoughts surfaced as I released negative energy?
How did my body feel before and after the meditation?
What energy do I want to invite into my life moving forward?

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🕊 Together, we create a world of peace… as you Journey Within. 💫✨

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