Why am I so lazy - and is that a bad thing? - CrowdScience podcast, BBC World Service

Lazy. Unmotivated. Procrastinating. If those are words you’re used to hearing from your inner critic, you are not alone.

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Take CrowdScience listener Laurie. On her days off she loves to relax on the sofa, watch TV, put off chores and generally do as little as possible. Meanwhile, she sees other family members and colleagues apparently buzzing with energy: Going the extra mile at work, taking up hobbies and going to the gym. Why, she asks, is she so lazy?

CrowdScience turns to experts to find out whether or not so-called "laziness" is a fundamental part of biology or psychology and why some people have more energy than others. We offer a few tips for boosting energy and motivation. Or maybe Laurie is just being a bit too hard on herself?

0:00 Meet CrowdScience listener Laurie Douglas, an intensive care nurse in the US
0:32 Laurie wants to know: Why am I so lazy?
1:50 Why Laurie feels like she's lazy compared to others
3:53 Why the L-word has negative connotations
5:58 Laziness or procrastination?
8:27 Is there a biological reason for how much energy we have?
10:30 Is there a link between energy and metabolism?
11:24 Environmental factors and energy levels
12:57 Laurie's job as an intensive care nurse
15:06 How active does Laurie's job keep her?
17:21 Learning to be self-compassionate
19:26 Strategies to help boost your energy and motivation
21:00 What is it like to be an energetic person? Start-up CEO Akhil Aryan lives in Mumbai
25:24 Mumbai has one of the longest work hours in the world
27:30 Why Dr Devon Price is against the idea of laziness
31:39 Burnout and compassion fatigue

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