The Mood Meter App Can Fuel Emotional Reflection and Growth

The Mood Meter is an app for analyzing, tracking, and monitoring mood. Students plot their moods on a color-coded chart filled with different words that describe a wide range of feelings. After browsing the plot and selecting a mood, students use 150 characters to describe what caused that mood. Next, they choose Stay, which records the feedback and ends the exercise, or Shift to generate a strategy that might help shift their mood. Strategies include images, quotes, coping strategies, and a list of the student's past descriptions linked to positive moods.

For more, read our review of The Mood Meter: https://www.commonsense.org/education...

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