Gut Microbiome Health: Why Gut Microbiome Diversity Is So Important

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The gut microbiome is an ecosystem made up of trillions of microorganisms. The main inhabitants of the microbiome are bacteria, but there are also some yeasts, fungi, and archaea.

Discover why gut microbiome diversity is important in this video presented by Liza Hilman, Microbiome Nutrition Counsellor at Atlas Biomed, a company that makes microbiome tests. If you want to follow a gut microbiome diet, start by eating 30 grams of fiber per day from whole fruit, vegetables, grains, legumes, and nuts.

A diverse microbiome is the sign of a healthy microbiome. Research shows that people who eat a variety of colourful plant foods have better microbiome diversity than those who follow a Western diet.

If you want to buy a microbiome test, check out atlasbiomed.com. Our microbiome tests measure gut microbiome diversity, fiber metabolism, vitamin and short-chain fatty acids, and more, so you can monitor your gut microbiome health. Plus, you get personalised weekly food recommendations tailored to your gut bacteria - one of the most scientific microbiome diets out there today.

Presented by Liza Hilman, Microbiome Nutrition Counsellor, Atlas Biomed
Edited by Leigh Stewart, Director of Content, Atlas Biomed
Music by Mixkit.co (creative commons)