【糖尿病必看】每天早上堅持做這5件事！血糖穩定一整天

array(10) { [0]=> object(stdClass)#4447 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "IDxIF6lOqKA" ["related_video_title"]=> string(124) "【夜尿太多睡不好？】醫師推薦8種食物，有效改善頻尿問題！銀髮族必看｜熟齡夜間排尿對策" ["posted_time"]=> string(21) "9 дней назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [1]=> object(stdClass)#4420 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CGQld8UshD4" ["related_video_title"]=> string(130) "【60歲以上注意！】4種維他命越吃越傷身，還有4種每天必補！#維他命迷思#高齡健康#熟齡保健警告" ["posted_time"]=> string(19) "3 дня назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [2]=> object(stdClass)#4445 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "p11PBNnJL_I" ["related_video_title"]=> string(129) "【腿先退化你知道嗎？】銀髮族必吃3種關鍵食物，喚回雙腿力量！#腿力保健 #熟齡營養 #銀髮健康" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [3]=> object(stdClass)#4452 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3w763aFC27s" ["related_video_title"]=> string(132) "⚡️ Кремль сорвал попытку ареста Путина || Срочная переброска войск НАТО" ["posted_time"]=> string(24) "15 часов назад" ["channelName"]=> string(23) "Время Прядко" } [4]=> object(stdClass)#4431 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "M4JK6eoGna8" ["related_video_title"]=> string(115) "花生是糖尿病的加速器？醫生提醒：想要胰島健康，3種食物千萬要少吃！堪稱血糖刺客" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [5]=> object(stdClass)#4449 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "1q-pUODz94g" ["related_video_title"]=> string(131) "【60歲後肌肉流失？】銀髮族必吃6大增肌食物，阻止肌少症就靠它們！#肌少症 #增肌飲食 #熟齡健康" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [6]=> object(stdClass)#4444 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "EjW6x2uO66g" ["related_video_title"]=> string(200) "名醫最推1種運動逆轉糖尿病！每天飯後1動作降血糖，不傷膝蓋一輩子都能做Feat 振興醫院新陳代謝科石光中醫師｜【健康問良醫EP142】 ‪‬‬‬‬‬‬" ["posted_time"]=> string(22) "13 дней назад" ["channelName"]=> string(15) "良醫健康網" } [7]=> object(stdClass)#4454 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ojA96lVv9cY" ["related_video_title"]=> string(133) "【降血糖的6大神奇香料】糖尿病族群必看！穩定血糖效果太猛了！#控糖飲食#天然降血糖#糖尿病保健" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [8]=> object(stdClass)#4430 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "FW90-3TJThY" ["related_video_title"]=> string(118) "【65歲以上請記住】這4種堅果一定要吃！但有4種碰不得，小心越吃越傷身｜銀髮飲食警訊" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(43) "銀髮健康物語:溫柔的叮嚀與分享" } [9]=> object(stdClass)#4448 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iAWwm7Wo2oU" ["related_video_title"]=> string(119) "不吃藥!這樣吃白米飯 成功逆轉10年 糖尿病 ft. 新陳代謝科名醫 洪建德【 小宇宙大爆發 】" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(15) "MOMOTV綜合台" } }