30 Minute Yoga Class - Neck & Shoulders Focused Flow

This is a 30 minute all levels vinyasa flow focused on relieving tension in your neck and shoulders by building strength in your upper back and opening up your chest. Class is led by Helen Cloots and filmed at Waipuilani Park in Maui, Hawaii.

Link to CRZ Yoga for great yoga gear - https://us.crzyoga.com/?ref=HELENCLOOTS, use code HELENCLOOTS for 10% off.

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