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Meditation: Compassion for Self and Others
Автор: Awaken Our Whole Selves
Загружено: 2025-12-23
Просмотров: 8
Описание:
Psychotherapist, Stephanie Van, LCSW, guides a loving kindness meditation to cultivate compassion for self and others. This is a shortened version of a Buddhist loving kindness meditation with adaptations from somatic therapy techniques.
This meditation can be done sitting, lying, or standing. Eyes can be either closed or open, cast down and passively looking at the few feet in front of you.
This exercise is part of the Awaken Our Whole Selves Podcast, Episode 5: Taking Care of Ourselves as We Care for Others, streaming now on most platforms.
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