Our 5 Holiday Non-Negotiables (and 5 Things We’re Letting Go Of)

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.

As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.

We talk about:
• Protecting baby regulation without feeling guilty
• Navigating sugar, food culture, and well-meaning family offers
• Managing travel sleep, overstimulation, and new environments
• Keeping our marriage rhythms strong and resentment-free
• Staying rooted in faith and connection (not hustle or pressure)
• When to hold firm…and when to breathe and let things be

Whether you’re a new parent navigating family gatherings, someone trying to live a more intentional lifestyle, or a mom needing permission to set boundaries and give grace — this episode is your reminder that the holidays don’t have to feel chaotic.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:
Instagram: @functionalmedicineformoms
YouTube & Podcast Networks: Functional Medicine for Moms
Email: [email protected]
Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.