This 5-Minute Phone Reset Can Restore Your Focus
Автор: SciPulse
Загружено: 2026-01-20
Просмотров: 0
Can just five minutes change how your brain responds to your phone? 🧠📱
In this video, @SciPulse explains the neuroscience behind a simple 5-minute phone cleanse—why reducing cues, notifications, and visual triggers immediately lowers cognitive load, calms threat circuits, and restores attentional control. Learn how small, evidence-based adjustments interrupt dopamine-driven habits and help your brain reset without quitting technology entirely.
This is not a detox. It’s neural recalibration.
Subscribe to @SciPulse for practical, science-backed strategies to protect focus in a digital world.
#PhoneCleanse #Focus #BrainScience #Neuroscience #DigitalHabits #Attention #SciPulse
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