Horse-Riding Stance // what is juchum sogi momtong juruge // basic training step by step // CMK TKD/

Juchum Sogi Momtong Jirugi is a fundamental Taekwondo technique that combines a specific stance with a middle-section punch.
​In most Taekwondo schools, this is one of the first basics students learn because it develops leg strength, balance, and proper punching form.
Breaking Down the Name
. Juchum Sogi (주춤 서기): The "Horse-Riding Stance." Your feet are parallel, about two shoulder-widths apart, with your knees bent deeply as if you are sitting on a horse.
. Momtong (몸통): "Middle" or "Torso." This indicates the target area, which is usually the solar plexus or chest.
. Jirugi (지르기): "Punch." (Note: Juruge is a common phonetic spelling of Jirugi).
How to Perform It :-
1. The Stance: Step your feet out wide and keep your toes pointing straight forward. Bend your knees so they are over your toes, keeping your back straight and upright.
2. The Chamber: Pull your non-punching hand back to your hip (the "chamber" position) with the palm facing up.
3. The Strike: Extend your punching arm straight toward the center of your own chest (the solar plexus level).
4. The Rotation: As you punch, rotate your fist at the very last second so the palm faces down. Simultaneously, pull your other hand back to your hip with a sharp snapping motion.
5. The Power: Most instructors teach you to exhale and tighten your core (and often your glutes) at the moment of impact to generate power.

Why is it practiced?
. Stability: The wide base of the horse stance lowers your center of gravity.
. Alignment: It teaches you to punch toward the "center line" of the body rather than swinging wide.
. Conditioning: Holding the stance for long periods is a classic way to build endurance in the quadriceps.

Would you like me to find a video tutorial on this technique, or perhaps explain the "Kihap" (shout) that usually goes along with it?
influences
is Master MD Arif Hossain, and I am a martial arts coach at the CHANGMOOKWAN Taekwondo Organization Team in Bangladesh. We specialize in varieties of self-defense techniques, physical exercises, yoga, and stretching methods. Additionally, we train our students in the use of weapons and how to effectively disarm them. Each year, our team participates in both national and international tournaments, showcasing our skills and dedication. BANGLADESH TAEKWONDO CHANGMOOKWAN ORGANIZATION MD ARIF HOSSAIN (MASTER) : 01992233440 National 7th Dan Black Belt ( confederation ) International 5th Dan Black Belt ( korea ) International Referee Training Holder National Coach (mdk) (wtsdc) International Gold Medalist (poomsae) Location : Tejgaon Farm Government Primary School Changmookwan (창무관) is a historical Korean martial arts school (Kwan) that played a significant role in the development of modern Taekwondo. ​Here are the key points about Changmookwan: ​Meaning: When translated, Chang means to create or develop, Moo translates to martial arts, and Kwan means house or school. ​Founders: It was initially founded as the YMCA Kwon Bop Bu in 1946 by Yoon Byung-in. After Yoon Byung-in went missing during the Korean War, his teachings were carried on by his top student, Lee Nam Suk, who officially changed the name to Chang Moo Kwan. ​Ancestral Arts: Unlike some other Kwans that were heavily based on Japanese Karate, early Changmookwan had a strong foundation in Chinese Kung Fu (Ch'uan-fa/Kwon Bup), alongside influence from Shudokan Karate. This gave its techniques a blend of smooth yet hard characteristics. ​Role in Taekwondo: Changmookwan was one of the original major Kwans (schools) that came together in the late 1950s to unify their styles and form the Korea Taekwondo Association (KTA), which eventually led to the modern global martial art of Taekwondo. ​Current Status: Today, the official Taekwondo Chang Moo Kwan still exists as a fraternal friendship club in Korea and supports the Kukkiwon (World Taekwondo Headquarters) and the World Taekwondo (WT) federation. Its official martial arts curriculum is the standardized Kukkiwon system. ​In short, Changmookwan is one of the original pillars upon which modern Taekwondo was built, with a distinctive historical background that incorporates Chinese martial arts influences

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