Total Body TABATA Blowout! NO EQUIPMENT NEEDED
Автор: moorefitness
Загружено: 2020-03-26
Просмотров: 375
After having technical difficulties today with my LIVE Instagram video, I was forced to bag the LIVE and record it instead! If you don’t already follow me on Instagram, check it out! I post there daily! @moorefitnessandhealth
To make it up to you, I created a 35 minute workout, Tabata protocol to do any where any time with no equipment! We will go through a quick warm-up, Tabata style, followed by 5 More Tabata circuits and an ab finisher!
Hope you enjoy it, and I’ll see you next week for another live workout!!
Breakdown (all in TABATA format 20/10 for 8 rounds, repeating the pair of moves 4x each). After the TABATA, hold the one pose for 1 minute.
Warm up TABATA
-Plank sit backs
-chair pose step backs
HOLD CHAIR POSE
TABATA 1
-Jump lunges
-push up shoulder tap
HOLD FOREARM PLANK
TABATA 2
-burpees
-jump squat touch downs
HOLD WALL SIT
TABATA 3
-Spiderman climbers
-pulsing squats
HOLD DOWN DOG
TABATA 4
-high knee sprint
-walking plank
HOLD SIDE PLANK LEFT
TABATA 5
side to side hops
-double plank knee tuck
HOLD SIDE PLANK RIGHT
AB BLOWOUT 300
100 Butterfly crunches
100 flutter kicks
100 crunches
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