1 MILE HIIT WALK • BURN Calories FAST🔥 • Keoni Tamayo • Workout

1 Mile HIIT Walk | Burn Calories Fast🔥 | Low Impact Fat Burning Workout
Let’s walk strong and feel amazing with this 1 Mile HIIT Walk! We combine walking steps with quick bursts of cardio to boost your heart rate, burn fat, and tone muscles – all in just around 15-20 minutes! Perfect for busy days, small spaces, and all fitness levels.

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00:00 - INTRO
00:38 - WARMUP
02:40 - HIIT WALK
13:35 - COOLDOWN


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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.