The Ultimate Ski & Snowboard Tune-Up You’ve Been Ignoring.

We all want a little more performance on the mountain — faster edge control, smoother turns, and that extra boost of confidence on every run. Most of us think the key lies in a fresh wax, a sharp edge, or the perfect bevel. But real performance doesn’t start with the board — it starts with the body.

As we get older, it’s easy to forget that we are the most important piece of gear we’ll ever own. Dropping just a few pounds, building core strength, improving flexibility, or getting better sleep can make a bigger difference than any new snowboard or ski tune-up. I learned that firsthand after losing 40 pounds — I felt ten years younger, my knees thanked me, and every carve on the mountain felt effortless again.

In this video, we’ll break down what it really means to get your body mountain-ready. Whether you’re snowboarding at 30, skiing at 50, or chasing stoke into your 60s and beyond, these small, consistent habits will completely change your experience on snow. You’ll learn how to:

Build pre-season strength and endurance for skiing and snowboarding.

Use flexibility and recovery to reduce fatigue and improve balance.

Manage weight and nutrition for better energy on the mountain.

Develop smart habits to prevent injury and extend your riding years.

Cultivate gratitude and mental resilience to keep your stoke alive.

Because when your body’s tuned up, every turn feels lighter, every edge sharper, and every mountain day longer. This isn’t about perfection — it’s about progression. It’s about loving the ride you’re on, in whatever season of life you’re in.

If you’re looking for ski fitness tips, snowboard training advice, or ways to improve your performance after 40, this one’s for you.

This is The Dirtbag Association — where our wax is old, our knees are older, but the stoke doesn’t melt.

0:00 – The Quest for Performance
0:26 – Looking in the Mirror
0:37 – The 40-Pound Revelation
1:09 – The Real Edge You’re Missing
1:19 – The Sacrifices That Matter
1:52 – The Simple Give-Up Principle
2:04 – Body Before Board
2:22 – Lighter, Younger, Stronger
2:38 – Your Pre-Season Tune-Up Plan
2:56 – The Dirtbag Association Sign-Off