37 MIN PILATES FOR STRONG POSTURE | Abs, arms, glutes with weights

If you want to improve posture while strengthening your body, this 37 minute mat Pilates class is perfect for you. Using targeted movements with 1-2kg dumbbells, this session focuses on strengthening your shoulders, arms, abs, and glutes—key areas for supporting better alignment and core control. Pilates is a proven method to reduce tension, enhance stability, and improve body awareness, all of which help you achieve proud, upright posture. Incorporating breathwork and mindful movement, this workout will leave you standing taller, feeling stronger, and more balanced in your daily life. We workout to soft music so your session is focused on correct breathing and control.

Equipment Needed
Mat (for a supportive surface)
1-2kg Dumbbells (for added resistance to build strength)

Enjoy!
Jacinta x

Wearing: Ryderwear www.ryderwear.com.au/posture15

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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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