Embracing Soft Living: The Art of Intentionality

In this conversation, I share my journey through emotional turmoil, hormonal changes, and the importance of embracing a softer, more intentional way of living. I discuss the challenges of navigating perimenopause, the significance of self-care, and the need for community support. I emphasize the importance of listening to one's body, setting boundaries, and allowing oneself to rest without guilt. I introduce the Soft Hearts Society™, a community that supports individuals throughout their healing journeys.

Takeaways

Navigating emotional turmoil can be challenging, especially during hormonal changes.
Doubt can serve as an anchor, reminding us to slow down and listen to ourselves.
It's important to acknowledge that not every day will be productive.
Soft living means intentional living, prioritizing rest and self-care.
Setting boundaries is crucial for maintaining mental and emotional health.
Community support can play a vital role in healing and personal growth.
Clarity often comes after navigating through chaos and confusion.
Rest should not be seen as a luxury but as a necessity.
Tracking one's energy and moods can help in understanding personal cycles.
Healing is a continuous journey that requires patience and self-compassion.

Chapters

00:00 Navigating Emotional Turmoil and Hormonal Changes
10:49 Embracing Soft Living and Intentionality
17:32 Building a Supportive Community: The Soft Hearts Society



Please visit our website to get more information: https://www.alloniarose.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 our 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @alloniarose  

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✅ About Allonia Rose.

Welcome to Allonia Rose, your go-to space for mother-daughter wellness and healing. As co-founders of The Soft Hearts Society™, I'm here to guide you through breaking generational patterns and fostering deeper connections through soft living, healthy boundaries, and healing circles.

My channel is dedicated to empowering mothers and daughters, offering life coaching, personal growth tips, and meaningful advice for strong relationships and family connections. I share insights on parenting, self-care, and building empowered, supportive family dynamics. New videos every week to inspire peace, growth, and healing. Peace be with you always, wherever you may go.

For Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Ready to break generational patterns? Subscribe for empowering wellness guides, life coaching, relationship advice, and personal growth tips.
   / @alloniarose  

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#emotionalhealth #perimenopause #softliving #womenshealth #selfcare #mentalhealth #boundaries


Embracing Soft Living: The Art of Intentionality