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Upper Day: Prioritizing Chest Again
Автор: Elijah Mundy
Загружено: 2025-03-19
Просмотров: 54032
Описание:
Tons of yap for y'all today. Back to prioritizing chest again. Discussing fatigue, programming, and how to properly track P.O.
00:00 Intro
00:31 Prioritizing Chest Again
01:21 Tracking P.O.
04:53 Fatigue
09:38 Lat Development
13:02 Sets Per Session
15:13 Back Off Sets
20:03 Lateral Raises
22:17 Resistance Profiles
23:59 Content Creating
27:47 JM Presses
29:05 Craziest Question I've Been Asked
32:45 Forearms
37:41 Exercise Order
41:32 Outro
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