Ep 240 Keen on Yoga Podcast - Tias Little

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward.

www.prajnayoga.com | @prajnayoga

Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga


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Key Points

• The subtle body is a crucial aspect of yoga practice.
• Understanding anatomy enhances the practice of yoga.
• The feet serve as the foundation for the entire body.
• The midline connects the ground to the sky, embodying balance.
• Bandhas are about engagement and release, not just holding.
• The psoas and diaphragm are interconnected in movement and breath.
• The adrenal system plays a significant role in our energy levels.
• Cultural reflections on yoga can inform our practice.
• The sacrum is central to many yoga postures and movements.
• Fluid dynamics in the body are essential for health and longevity.

Chapters

00:00 Introduction to Thais Little and His Journey in Yoga
03:53 Exploring the Subtle Body in Yoga
08:01 Anatomy and the Foundation of Yoga Practice
10:29 The Midline and Its Significance in Yoga
15:33 Understanding Bandhas and Their Role in Practice
20:11 The Connection Between Psoas and Diaphragm
23:30 The Role of Adrenals in Yoga Practice
27:19 Cultural Reflections on Yoga and Modern Practices
29:48 The Importance of the Sacrum in Yoga
31:57 The Fluid Connection: Understanding Cranial Sacral Fluid
33:17 The Role of Fluid in Consciousness and Yoga
35:25 The Importance of Fluidity in the Body
36:25 The Hip Joint: Wine Cup and Its Significance
39:19 Understanding Individual Body Shapes and Asymmetry
42:37 Energy vs. Symmetry in Yoga Practice
44:35 The Heart: Center of Feeling and Emotion
47:45 Exploring Samadhi: States of Deep Rest and Healing
51:28 The Interplay of Asana and Meditation for Samadhi
54:24 Presence and Absence: The Balance of Experience