Gourmet Artichoke Salad: The Ultimate Spring Detox Recipe (Easy Balsamic Lemon Dressing)

Welcome back to Culinary Compass! Spring is here, and there's no better way to celebrate seasonal produce than with this incredibly nutritious and flavorful Artichoke Salad. This recipe is simple, healthy, and packed with fresh herbs and vibrant flavors, making it perfect for light lunches or elegant side dishes.

In this video, we guide you through the professional cooking techniques required to prepare artichokes perfectly—simmering them until tender yet retaining a desirable crisp texture. We also show you how to maximize the nutritional value by utilizing the cooking water in our delicious, balanced vinaigrette.

Learn how to master a classic balsamic and lemon dressing that perfectly complements the earthiness of the artichoke hearts. This recipe is a must-try for anyone interested in Healthy Living, the Mediterranean Diet, or adding delicious, wholesome salads to their repertoire. Don't miss out on this seasonal favorite!

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GOURMET ARTICHOKE SALAD RECIPE

Ingredients:
3 medium Artichokes (vacuum-sealed or fresh)
1/2 large Lemon (plus 1/2 used for dressing)
1 cup Water (for simmering)
1 large Carrot, grated
2 stalks Green Onions, chopped
1 bunch Fresh Dill, chopped
1 bunch Fresh Parsley, chopped

Dressing:
1/2 Lemon, freshly squeezed
1.5 Tbsp Balsamic Vinegar
1 Turkish coffee cup Olive Oil (approx. 1/4 cup)
2 tsp Salt (or to taste)
1/2 tsp Black Pepper

Instructions:
1. Place artichokes, 1/2 lemon juice, and 1 cup water in a pot. Simmer gently on low heat for 30 minutes until softened but still slightly crisp. (Tip: You can drink the remaining cooking water or add it to the dressing to retain nutrients.)
2. Dice the cooled artichokes into 1-inch cubes.
3. Combine grated carrot, chopped green onions, dill, and parsley in a large bowl. Add the diced artichokes.
4. Whisk together all dressing ingredients (lemon juice, balsamic vinegar, olive oil, salt, pepper) until the salt dissolves.
5. Drizzle the dressing over the salad, mix well, and serve immediately.