The Protein Trick that Shuts Down Insulin Resistance (eat before 8am) | Dr. David Sinclair
Автор: Time To Thrive In Life
Загружено: 2025-12-07
Просмотров: 905
The Protein Trick that Shuts Down Insulin Resistance (eat before 8am) | Dr. David Sinclair
Most people don’t realize that when you eat can be even more important than what you eat — especially if you're trying to reverse insulin resistance.
In this video, Dr. David Sinclair reveals a science-backed protein timing trick that helps your body:
✅ Shut down insulin resistance before it starts
✅ Improve glucose control and metabolic flexibility
✅ Reduce stubborn belly fat
✅ Lower cortisol in the morning
✅ Boost muscle protein synthesis
The secret? Eating a specific type of protein before 8AM to activate metabolic pathways that keep your blood sugar stable all day long. This method has been shown to support mitochondrial function, reduce cravings, and protect your muscles as you age.
You'll also learn:
• The best protein sources to eat before 8AM
• The reason this timing trick works so quickly
• What foods block the benefits
• How this protocol fits into Dr. Sinclair’s longevity principles
Whether you're struggling with stubborn fat, high cortisol, afternoon crashes, or insulin resistance, this simple morning habit may completely change your metabolism.
🔔 Subscribe for more science-based insights on longevity, autophagy, metabolic health, and muscle protection.
Disclaimer: This is a fan-made educational video inspired by Dr. David Sinclair’s publicly available research. It is not medical advice.
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