S11E5: The Foundation of Resilience: How Small Disruptions Build Stronger Connections

Human connection is at the core of our well-being, but what happens in our brains when we bond, experience conflict, or work to repair a relationship? In this episode of Being Known Podcast, Curt and Pepper unpack the fascinating neuroscience behind our need for connection, explaining how our brains are wired for relationships and why moments of rupture—whether small misunderstandings or significant emotional breaks—can feel so distressing.

By exploring the science of attachment, listeners will learn how early childhood experiences shape our ability to trust, communicate, and reconnect after conflict. Dr. Thompson dives into how relationships influence brain development, how unresolved ruptures can lead to long-term emotional patterns, and why the process of repair is essential for strengthening bonds. Whether in romantic relationships, friendships, or family dynamics, understanding this rhythm of disconnection and reconnection can help us navigate conflict with greater confidence, foster deeper emotional intimacy, and build lasting resilience.

Episode Links and References
** The Blessing of a Skinned Knee by Wendy Mogel
** Genesis 3 (discussing God walking in the Garden of Eden).

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CURT THOMPSON, MD BOOKS
• The Deepest Place https://www.amazon.com/Deepest-Place-...
• The Soul of Desire https://www.ivpress.com/the-soul-of-d...
• The Soul of Shame https://www.ivpress.com/the-soul-of-s...
• Anatomy of the Soul https://www.amazon.com/Anatomy-Soul-C...

STAY CONNECTED
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👉 Instagram for Amy Cella:   / amycella  
👉 Instagram for Pepper Sweeney:   / peppersweeney  
👉 Facebook:   / curtthompsonmd  
👉 Curt Thompson website: https://www.curtthompsonmd.com/
👉 Being Known Podcast website: https://www.beingknownpod.com/
👉 Weekly Applications: https://www.curtthompsonmd.com/applic...

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TIMESTAMPS
00:00 Introduction to the Being Known Podcast
02:28 Understanding Rupture and Repair
09:35 The Nature of Oscillating Ruptures
18:20 The Impact of Ruptures Across Life Stages
25:40 Application: Recognizing and Repairing Ruptures
27:57 Post-Conversation Reflections on Repair and Recovery