NeuroCalm: Deep Soothe | Vagus Nerve Stimulation & Serotonin Sounds for Instant Calm

NeuroCalm: Deep Soothe, is the second installment in the series, building on the foundation laid by the first video, NeuroCalm: Deep Sleep. While Deep Sleep focused on guiding you into heavy rest, Deep Soothe is all about nervous system release and emotional ease.

Here’s what went into making NeuroCalm: Deep Soothe

1. Vagus Nerve Stimulation
A foundational base designed to slow your system down and promote full-body stillness:

Tectonic Pulse: A deep, continuous subterranean rumble—like the Earth exhaling beneath you—slow and grounding.

Core Drone: A smooth, warm tone tuned near 100 Hz that hums like a held breath released, encouraging vagal activation.

Neural Drift: Subtle binaural pulses around 6 Hz, barely heard but deeply felt, nudging your brain toward parasympathetic calm.

Earth-Hush: Brown noise textures mimicking wind through trees or shifting sand—steady, peaceful, and natural.

2. Serotonin Noise
To balance mood and stabilize your inner rhythms:

Ocean Waves: Gentle waves rolling in and out, reflecting serotonin’s natural flow.

Underwater Heartbeat: A muffled pulse like floating in calm water, steadying mood and sleep.

Smoothed Humming: Warm, resonant hums that soothe neural activity and support deep rest.

3. Oxytocin Noise
Bringing warmth, comfort, and connection to the soundscape:

Rolling Pink Noise: Soft, expansive textures like a comforting breath, wrapping you in stillness.

Subtle Natural Sounds: Blended wind and distant waves rising and falling gently, like the presence of a loved one.

Gentle Low-Frequency Hums: Deep, steady tones resembling the vibrations of a resting heart.

Slow Rhythmic Pulses: Heartbeat-like thrum echoing the rhythm of peaceful breathing shared in stillness.

Each element has been carefully layered and mixed using slow fades, spectral shaping, and phase alignment to create a seamless, immersive experience. Every tone is placed with intention to calm your body, soothe your nervous system, and help you drift gently into deep, restorative relaxation.

NeuroCalm: Deep Soothe is THE video you need if you're looking to calm your nervous system, relax and unwind! I hope it helps, friends and keep your eyes open for the next in my NeuroCalm series!

Made using: Vagus Nerve Stimulation, Serotonin Noise, and Oxytocin Noise.