Karate Chokes

Karate Chokes, kata is full of them, here we look on five of them.

To learn and practice this application please seek under the supervision of a qualified Sensei.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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