How STRESS is killing you softly
Автор: Dr Sinan
Загружено: 2021-04-27
Просмотров: 2038
Stress is an every day part of life and sometimes it's good for us and can even make us perform better.
If short term stress lasts for too long - like with work stress, relationship issues, financial problems - then it can start to massively impact our physical and mental health.
The first challenge is to spot it and the second one is to manage it.
This video drills down into some key ways to spot dangerous stress and how to prevent and manage its effect on you.
If you do suffer with stress and you need some additional help, do check out these resources below:
Mind: https://www.mind.org.uk/information-s...
Really useful for general information about stress and things to look out for.
The Mental health foundation: https://www.mentalhealth.org.uk/publi...
Some useful info on reducing stress
I mentioned a link to ecotherapy in the video, and if you're interested in finding out more, this is good starter:
https://www.goodtherapy.org/learn-abo...
If you have any questions or comments do share them in the comments and if you have a chance, head over to my webpage at drsinanthegp.com to join my newsletter list and learn more about my work.
Thanks for watching!
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