Ardha Matsyendrāsana | Half Fish Pose | Step-by-Step | With Health Benefits | Abhyas School of Yoga

Learn, in under 3 minutes, the benefits of Ardha Matsyendrāsana or The Half Fish Pose, and the right way of practicing it.

The benefits of Ardha Matsyendrāsana:

Ardhamatsyendrasan stimulates the spinal nerves and improves blood circulation.

Massages pancreas and liver making it very beneficial for metabolic disorders.

Improves the functioning of the pancreas, liver, kidney and alleviates
gastric and digestive problems.



"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo



About #Naamdeo Ji:
Naam Deo Ji is the Founder Director of Abhyas School of Yoga. He helps every individual who comes up to him and unwinds their constructs and uplifts them. Only the Saint, the Yogee of a higher order, has experiences that are beyond space and time. The dimension of this Universe is transcended by such a Yogee, the one that Naam Deo Ji is.



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