Pro Cycling Coach REVEALS Why Strength Training Is CRITICAL For Gravel Racing

The gravel race season is in full swing! If you have some gravel races (The Traka, Unbound, Belgian Waffle Ride, etc) on your calendar, this video is for you. Isaiah Newkirk, the Performance Director for Pro Cycling Team Project Echelon, breaks down why strength training is critical for your performance during a gravel race!

00:00 - Why Strength Training is Critical When Gravel Racing
02:30 - What Type of Strength Training Should You Do?
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Follow Project Echelon's journey this season via Instagram ➡️: @ProjectEchelonRacing

Learn more about the team and their mission to empower Veterans here➡️: https://www.projectechelon.org/missio...

Isaiah's Instagram➡️:   / isaiah.newkirk  
Want to hire Isaiah as your coach? Head to his website➡️: www.trainingedgecoaching.com
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A little about myself:

New to my channel? I'm an average recreational cyclist that recently moved from America to Girona, Catalunya, Spain. The Vuelta España and The Tour of Catalunya will all be held here in Spain!

Sometimes I race and when I do, I share my training with you along the way. So far, I've done crit racing, road racing and gravel racing. I haven't done a duathlon or a triathlon yet, but it is something I am thinking about!

So far in Spain, I’ve seen DSM cycling, SD Worx, Team Jayco Alula, Ineos, Arkea cycling, UAE team emirates and more all training here. Did you know there’s also a GCN studio here?
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🚲Follow my Training Journey on Strava:   / strava  
🛑 If you'd like to come along with me on my journey, then you can subscribe to the channel (it’s free).
📲 You can connect with my Instagram to see some cool cycling and non cycling content in Spain: @SeeSmith_
🙏🏾 That was a lot to type!! If you've read this far, thank you for taking the time to watch!