Day 12 — If You Struggle With Endurance Sprinting… Watch This 🔥
Автор: Daniel Sprinting Journey
Загружено: 2025-12-02
Просмотров: 20
Day 12 of my sprinting journey — today was all about sprint endurance and clean technique.
Focused on rhythm, relaxation, and smooth mechanics instead of max speed. Added multiple angles to break down posture, stride, and overall form.
▶️ Session Breakdown:
• 3×30m accelerations
• Flying 20s for rhythm + turnover
• 150m stride reps to finish
• Angle work for form analysis
• Focus on smooth contacts, relaxed speed, and consistent rhythm
Building endurance the right way — controlled reps, healthy mechanics, and sustainable speed. If you struggle with endurance sprinting, this is exactly how I approach it.
▶️ Follow the Journey:
TikTok: tiktok.com/@daniel.sw76
Instagram: instagram.com/sprintwithdaniel
YouTube Shorts: / @danielsprintingjourney
Hashtags:
#SprintingJourney #SpeedTraining #SprintEndurance #RunningForm #TrackAndField
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