Hello Yoga: Sunrise Supported Fish
Автор: HelloStrengthsLLC
Загружено: 2025-12-05
Просмотров: 68
Hello Yoga Sunrise Flow — Supported Fish + Strength-Centered Awareness
In this gentle sunrise flow, we open the body and the day with Supported Fish — a heart-lifting, breath-expanding shape that invites you to soften into yourself. This practice isn’t just about stretching; it’s about choosing how you experience the world. We explore and honor where our minds/bodies are and celebrate the strengths that make you you.
Move slowly, breathe deeply, and let this flow remind you that your yoga is both a physical practice and a personal awakening — a moment each morning to return to your confidence and.
clarity.
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