How To Overcome Fear | Dr. S Mahesh | Master of Kalaripayattu | Full Podcast

In this podcast, we explore the ancient art of Kalaripayattu and inner transformation with Gurukkal Dr. S. Mahesh. Discover how breath, body, and spirit connect to build resilience and higher consciousness.
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00:00 Introduction

06:00 The Ancient Legacy of Kalaripayattu

13:30 How is this a Spiritual Practice?

15:30 What is Shakti Program

17:20 Indian Education System

22:20 Why did Brithish banned Kalari

24:40 Why so many girls practice Kalari

36:00 About Agastya Muni

39:30 Northern vs Southern Kalari

45:00 Why Gods in India Hold Weapons

53:00 Mental Health with Classical Practices

56:00 What are Marma Points in the Human Body?

1:09:55 Significance of Hanuman

1:14:00 Significance of Mantras

1:18:30 First Steps Towards Spiritual Growth

#MentalHealth #Spirituality #India #SelfGrowth
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