How Much Volume for Hypertrophy (& Strength)?

How many reps should you do to build muscle (or gain strength)?

Even though today's question is brought to us by what is, quite obviously, a Death Knight Baron in disguise, with the help of my (extraordinarily aesthetic) ret/prot Paladin Lahatiel, we're gonna get to the bottom of this!

How much volume for hypertrophy (and strength)? Complete the quest to find out!!!

And if you want future quests to appear in your Quest Log, SUBSCRIBE:    / @musclemagickaquest  
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Music:
'Chiptune Does Dubstep' by Teknoaxe:   • TeknoAXE's Royalty Free Music - #193 (Chip...  
Final Fantasy IV 'Golbez'n'Goblins' [Golbez, Clad in Darkness] by bLiNd (http://ocremix.org)
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Quest Description:
How many reps should you do to build muscle? Guildmaster Rance and Crusader Lahatiel examine the data and explore the various facets of strength, hypertrophy, fitness, and fatigue to help you determine how much training volume is too much and how many reps and sets are optimal for generating growth!