Vagus Nerve Reset for Beginners | Instant Calm for Stress & Overwhelm
Автор: The Reset Chamber
Загружено: 2025-11-29
Просмотров: 7
Feeling overwhelmed, anxious, or mentally overloaded? This 10-minute vagus nerve reset is designed to calm your nervous system FAST — even if you’re a complete beginner.
This guided frequency session gently activates the vagus nerve, helping your body shift out of fight-or-flight and into deep calm, clarity, and emotional regulation.
You can use this video whenever you’re experiencing:
• racing thoughts
• anxiety or stress
• burnout
• nervous system dysregulation
• tight chest or shallow breathing
• trouble relaxing before sleep
• emotional overwhelm
🎧 Best experienced with headphones
🕯️ Perfect for beginners — no breathwork experience needed
✨ What This Session Helps With:
✓ Instant relief from stress & overwhelm
✓ Activating the parasympathetic nervous system
✓ Lowering cortisol
✓ Improving emotional balance
✓ Resetting the mind during anxious moments
✓ Deepening relaxation and grounding
✓ Easing tension in the body
✓ Reducing overthinking
This video blends calming sound frequencies, soothing minimalist visuals, and vagus nerve–supportive pacing to create a therapeutic, science-backed nervous system reset.
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