PTSD flashback on camera + what helps more than therapy (raw emotional vlog)
Автор: Heidi Mull
Загружено: 2025-06-30
Просмотров: 559
I'm on the grass outside, wearing dark green scrubs. I share about how my PTSD has been worse lately, and explain what that looks like for me. Along the way I inadvertently trigger a flashback, with a powerful emotional response. I share tools I've discovered that help me, and then pull myself together to go back on the clock. #mentalhealthawareness #ptsdrecovery #ptsdawareness
Related videos:
Uncut raw footage of a PTSD panic attack: • Uncut raw footage of a PTSD panic attack, ...
PTSD avoidance and recovery process: • What you care about most has the power to ...
Tracing the origin of emotional flashbacks - • C-PTSD emotional flashbacks, how I trace t...
Panic attacks over compliments: • Panic attacks over compliments - let the l...
Chapters:
0:00 - intro
1:12 - grounding to nature
1:50 - how flashbacks present for me
3:09 - the "big event"
3:39 - tools outside of therapy
4:58 - flashback
6:36 - my favorite therapeutic tool
7:43 - gotta go!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
