Utthita Parsvakonasana Extended Side Angle-Kathy Cook Senior Iyengar Teacher

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Utthita Parsvakonasana -extended side angle-Iyengar Yoga
Kathy Cook is a certified Senior Iyengar Yoga teacher with 30 years of experience.

If you are looking to explore the extended side angle pose in Iyengar yoga, which is also known as Parsvakonasana, this class is for you. In this Iyengar yoga class, we go through the extended side angle pose variations or Parsvakonasana modifications. In this Iyengar yoga poses exploration class, you will discover the benefits of Parsvakonasana, because we will go through this Iyengar yoga asana: the extended side angle pose step by step. You will not only learn the extended triangle pose steps led by Kathy Cook--a Certified senior Iyengar Yoga teacher but also discover the benefits of Iyengar yoga. Hope you enjoy the class.


Subtitles added, Timestamps below.

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00:00-intro
00:20 - Sukhasana ( Easy Pose )
03:07 - Utthita Parsvakonasana with Block and Wall ( Extended Side Angle Pose )
08:33 - Tadasana ( Mountain Pose )
08:38 - Urdhva Hastasana ( Palm Tree Pose )
08:40 - Baddha Hasta Uttanasana ( Dangling Pose )
09:32 - Tadasana ( Mountain Pose )

09:36 - Utthita Parsvakonasana with Chair, Strap, and Block ( Extended Side Angle Pose )
15:07 - Tadasana ( Mountain Pose )
15:11 - Urdhva Hastasana ( Palm Tree Pose )
15:15 - Baddha Hasta Uttanasana ( Dangling Pose )
16:23 - Tadasana ( Mountain Pose )

16:25 - Utthita Parsvakonasana with Chair and Block ( Extended Side Angle Pose )
22:27 - Uttanasana in Chair ( Forward Bend in Chair )

23:05 - Utthita Parsvakonasana with Chair and Block ( Extended Side Angle Pose )
27:44 - Uttanasana in Chair ( Forward Bend in Chair )


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