Doctors Warn: After 70, These 5 Beans Help Tame Blood Pressure

Doctors Warn: After 70, These 5 Beans Help Tame Blood Pressure

Many people in their late sixties and seventies think beans are just a cheap side dish, but for your blood pressure they can act like a quiet extra medicine – or a missing one. If you’re over 65 and your readings keep creeping up in the late afternoon or evening, that extra pressure is wearing on the tiny vessels in your brain, kidneys, and heart. The good news is, you don’t need special powders or exotic foods. Five very ordinary beans, used the right way, can help your body move extra salt out, relax stiff blood vessels, and ease those evening spikes.

In today's video we look at Doctors Warn: After 70, These 5 Beans Help Tame Blood Pressure

... Keep watching to see the 5 best beans for high blood pressure after 65, how black beans, navy beans, chickpeas, kidney beans, and lentils can help lower blood pressure naturally, simple bean recipes for seniors, and how these foods support your heart, brain, and independence

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