Neutral Spine & Breathing ~ For Pilates Students

This tutorial is intended for Pilates students to assist in explaining the definition of Neutral Spine and Pilates Breathing to their clients. It also teaches the student what techniques to use and demonstrate for the client to understand properly. This video can also be used for the Pilates enthusiast personal use to better understand how to get into Neutral Spine and the goal of Breathing.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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