Yoga for UPSC Aspirants to Reduce Neck Tension |गर्दन और कंधे के दर्द के लिए सर्वश्रेष्ठ स्ट्रेचिंग

In this Video You will learn
A good upper body stretching routine for aspirants includes exercises for the neck, shoulders, chest, and arms. Focus on stretches like the cross-body shoulder stretch, overhead triceps stretch, and chest stretch, as well as dynamic movements like arm circles. These stretches help improve flexibility, reduce tension, and prevent injuries, especially beneficial for those who spend long hours studying or sitting. 
Must do practice for better focus on study and less on pain .

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