HOW TO LOSE BELLY FAT WOMEN | Reduce belly fat in perimenopause and menopause

Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.

To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// T I M E S T A M P S
[0:00] Topic Intro
[0:53] Why age is more of a factor than menopause when it comes to weight gain.
[2:40] How menopause affects weight distribution.
[3:41] Have the right mindset to lose weight for good.
[4:15] Forget about food groups and learn about how macronutrients affect insulin levels
[6:04] Learn about how your body stores energy.
[7:08] Eat foods that don’t raise insulin.
[7:34] Eat at the right times.
[8:40] The best forms of exercises for fat loss.
[9:34] Reduce your stress and get enough sleep.

// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

Carbohydrates Part 1: Facts About Fiber - https://www.zivli.com/blog/factsabout...

Carbohydrates Part 2: Facts About Sugar - https://www.zivli.com/blog/factsabout...

Simple Vs Complex Carbs | Eat Carbs and Still Lose Weight - https://www.zivli.com/blog/simplevsco...


// V I D E O S
HOW TO DO A LOW-CARB DIET RIGHT: Avoid these 5 mistakes when cutting carbs to lose weight.    • HOW TO DO A LOW-CARB DIET RIGHT: Avoid the...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • HOW TO LOSE BELLY FAT WOMEN | Reduce belly...  

#bellyfat #insulinresistance #menopause #weightloss